3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 2/22/24 @ 4:28 PM
Difficulty: 7.92 / 10
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365kj
95rpm
38%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 2/21/24 @ 9:53 PM
Difficulty: 6.39 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 2/21/24 @ 9:40 PM
Difficulty: 3.49 / 10
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14kj
89rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/21/24 @ 8:54 PM
Difficulty: 8.4 / 10
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395kj
98rpm
38%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/18/24 @ 10:45 PM
Difficulty: 0 / 10
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10 min P!nk Cool Down Ride
Christine D'Ercole
Sunday 2/18/24 @ 10:34 PM
Difficulty: 4.26 / 10
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51kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/18/24 @ 9:34 PM
Difficulty: 8.2 / 10
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520kj
92rpm
41%
19mph
30 min Chest & Triceps
Matty Maggiacomo
Friday 2/16/24 @ 1:2 PM
Difficulty: 7.22 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/15/24 @ 5:34 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 2/15/24 @ 5:29 PM
Difficulty: 3.63 / 10
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26kj
87rpm
35%
15mph