Workouts

5 min Cool Down Ride
Sam Yo
Monday 2/26/24 @ 9:53 PM
Difficulty: 3.73 / 10
21kj
79rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 2/26/24 @ 9:7 PM
Difficulty: 6.38 / 10
289kj
86rpm
36%
17mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 2/25/24 @ 8:25 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/24/24 @ 7:45 PM
Difficulty: 3.12 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 2/24/24 @ 7:33 PM
Difficulty: 4.18 / 10
37kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/24/24 @ 6:2 PM
Difficulty: 7.51 / 10
647kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 2/23/24 @ 10:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 2/23/24 @ 10:36 PM
Difficulty: 3.73 / 10
22kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 2/23/24 @ 9:50 PM
Difficulty: 7.07 / 10
322kj
96rpm
35%
17mph
5 min Cool Down Ride
Emma Lovewell
Thursday 2/22/24 @ 5:14 PM
Difficulty: 3.98 / 10
18kj
83rpm
30%
13mph