3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

30 min Legs & Core
Rebecca Kennedy
Tuesday 3/12/24 @ 3:53 PM
Difficulty: 6.97 / 10
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10 min Core Strength
Emma Lovewell
Monday 3/11/24 @ 4:42 PM
Difficulty: 6.69 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Monday 3/11/24 @ 4:9 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/10/24 @ 9:19 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 3/10/24 @ 9:14 PM
Difficulty: 3.06 / 10
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11kj
100rpm
20%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/10/24 @ 8:43 PM
Difficulty: 6.58 / 10
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226kj
96rpm
36%
18mph
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Monday 3/4/24 @ 7:16 PM
Difficulty: 6.9 / 10
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30 min Upper Body Strength
Rebecca Kennedy
Monday 3/4/24 @ 6:42 PM
Difficulty: 7.63 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 3/3/24 @ 7:32 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 3/3/24 @ 7:26 PM
Difficulty: 3.63 / 10
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29kj
85rpm
37%
16mph