Workouts

10 min Core Strength
Emma Lovewell
Monday 3/18/24 @ 8:35 PM
Difficulty: 6.35 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 3/16/24 @ 12:42 PM
Difficulty: 7.55 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 3/16/24 @ 12:30 PM
Difficulty: 6.43 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 3/15/24 @ 11:43 PM
Difficulty: 7.29 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 3/14/24 @ 3:50 PM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Wednesday 3/13/24 @ 11:48 PM
Difficulty: 4.47 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 3/13/24 @ 11:13 PM
Difficulty: 7.67 / 10
 
10 min Full Body Stretch
Jess King
Tuesday 3/12/24 @ 5:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/12/24 @ 5:5 PM
Difficulty: 3.98 / 10
23kj
85rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/12/24 @ 4:35 PM
Difficulty: 6.99 / 10
232kj
92rpm
38%
18mph