3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

10 min Dave Core Strength
Emma Lovewell
Thursday 3/21/24 @ 9:25 PM
Difficulty: 6.22 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 3/21/24 @ 9:14 PM
Difficulty: 0 / 10
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28kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/21/24 @ 8:43 PM
Difficulty: 6.49 / 10
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218kj
90rpm
37%
17mph
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Wednesday 3/20/24 @ 11:11 PM
Difficulty: 0 / 10
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30 min Legs & Biceps
Rebecca Kennedy
Wednesday 3/20/24 @ 10:36 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/19/24 @ 11:44 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/19/24 @ 11:38 PM
Difficulty: 3.23 / 10
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20kj
91rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/19/24 @ 11:7 PM
Difficulty: 6.44 / 10
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222kj
93rpm
37%
18mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 3/19/24 @ 10:27 PM
Difficulty: 6.97 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Monday 3/18/24 @ 8:47 PM
Difficulty: 7.67 / 10
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