3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 3/25/24 @ 4:51 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Monday 3/25/24 @ 4:46 PM
Difficulty: 3.52 / 10
View Class
30kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/25/24 @ 4:15 PM
Difficulty: 6.57 / 10
View Class
223kj
95rpm
36%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 3/25/24 @ 3:38 PM
Difficulty: 7.67 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Monday 3/25/24 @ 3:26 PM
Difficulty: 6.49 / 10
View Class
 
20 min Evening Stretch
Matty Maggiacomo
Saturday 3/23/24 @ 10:13 PM
Difficulty: 3.33 / 10
View Class
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 3/23/24 @ 9:39 PM
Difficulty: 7.55 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Saturday 3/23/24 @ 9:28 PM
Difficulty: 5.86 / 10
View Class
 
30 min Back & Biceps
Rebecca Kennedy
Friday 3/22/24 @ 7:57 PM
Difficulty: 7.29 / 10
View Class
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Thursday 3/21/24 @ 9:37 PM
Difficulty: 0 / 10
View Class