3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

5 min Core Strength
Emma Lovewell
Saturday 1/20/24 @ 9:28 PM
Difficulty: 6.31 / 10
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30 min Legs & Core
Matty Maggiacomo
Saturday 1/20/24 @ 8:57 PM
Difficulty: 6.85 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 1/19/24 @ 6:57 PM
Difficulty: 3.49 / 10
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17kj
84rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 5:57 PM
Difficulty: 7.11 / 10
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473kj
94rpm
39%
18mph
30 min Chest & Back
Matty Maggiacomo
Friday 1/19/24 @ 5:18 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Emma Lovewell
Friday 1/19/24 @ 5:7 PM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Sam Yo
Wednesday 1/17/24 @ 5:57 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Wednesday 1/17/24 @ 5:50 PM
Difficulty: 3.73 / 10
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20kj
81rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 5:5 PM
Difficulty: 7.02 / 10
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341kj
95rpm
38%
18mph
30 min Legs & Shoulders
Matty Maggiacomo
Wednesday 1/17/24 @ 4:21 PM
Difficulty: 6.62 / 10
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