3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/25/24 @ 7:55 PM
Difficulty: 6.44 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 7:44 PM
Difficulty: 6.16 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 1/22/24 @ 8:11 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 1/22/24 @ 8:5 PM
Difficulty: 3.49 / 10
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18kj
88rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 7:20 PM
Difficulty: 7.77 / 10
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353kj
95rpm
38%
18mph
30 min Chest & Triceps
Matty Maggiacomo
Monday 1/22/24 @ 6:29 PM
Difficulty: 6.98 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/22/24 @ 6:18 PM
Difficulty: 6.89 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/20/24 @ 10:32 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 1/20/24 @ 10:26 PM
Difficulty: 3.51 / 10
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23kj
91rpm
31%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 9:41 PM
Difficulty: 7.09 / 10
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319kj
89rpm
39%
17mph