3gullsandabuoy
MA
Total Rides: 389
Following
3gullsandabuoy
MA
Total Rides: 389
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/27/24 @ 11:27 PM
Difficulty: 3.2 / 10
10 min P!nk Cool Down Ride
Christine D'Ercole
Saturday 1/27/24 @ 11:15 PM
Difficulty: 4.26 / 10
42kj
85rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 9:59 PM
Difficulty: 7.48 / 10
567kj
91rpm
39%
18mph
24kj
83rpm
35%
15mph
342kj
82rpm
43%
18mph
26kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 9:25 PM
Difficulty: 6.83 / 10
334kj
90rpm
39%
18mph