3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 2/6/24 @ 10:10 PM
Difficulty: 4.18 / 10
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41kj
85rpm
31%
14mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 9:24 PM
Difficulty: 7.83 / 10
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352kj
93rpm
39%
18mph
10 min Glutes & Legs Strength
Jess Sims
Tuesday 2/6/24 @ 1:48 PM
Difficulty: 0 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 2/6/24 @ 1:35 PM
Difficulty: 5.48 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/4/24 @ 8:28 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 2/4/24 @ 8:22 PM
Difficulty: 3.49 / 10
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17kj
86rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 7:22 PM
Difficulty: 7.18 / 10
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483kj
97rpm
38%
18mph
30 min Chest & Back
Matty Maggiacomo
Sunday 2/4/24 @ 6:40 PM
Difficulty: 7.11 / 10
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10 min Core Strength
Emma Lovewell
Sunday 2/4/24 @ 6:29 PM
Difficulty: 6.55 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/1/24 @ 4:7 PM
Difficulty: 3.12 / 10
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