3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

30 min Back & Biceps
Matty Maggiacomo
Friday 2/9/24 @ 4:25 PM
Difficulty: 5.5 / 10
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30 min Back & Biceps
Matty Maggiacomo
Friday 2/9/24 @ 4:15 PM
Difficulty: 5.5 / 10
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10 min Core Strength
Emma Lovewell
Friday 2/9/24 @ 4:4 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/7/24 @ 4:33 PM
Difficulty: 0 / 10
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10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Wednesday 2/7/24 @ 4:22 PM
Difficulty: 4.03 / 10
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43kj
86rpm
32%
14mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 2/7/24 @ 3:36 PM
Difficulty: 7.11 / 10
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358kj
97rpm
38%
18mph
Extra 10 Listening Party: Triceps
Selena Samuela
Wednesday 2/7/24 @ 3:15 PM
Difficulty: 6.03 / 10
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Extra 10: Chest
Ben Alldis
Wednesday 2/7/24 @ 3:4 PM
Difficulty: 7.15 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 2/7/24 @ 2:58 PM
Difficulty: 5.43 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/6/24 @ 10:21 PM
Difficulty: 3.19 / 10
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