3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

5 min Cool Down Ride
Hannah Frankson
Monday 2/12/24 @ 9:50 PM
Difficulty: 3.51 / 10
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24kj
88rpm
32%
15mph
45 min Power Zone Ride
Christine D'Ercole
Monday 2/12/24 @ 9:5 PM
Difficulty: 8.08 / 10
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356kj
92rpm
39%
18mph
10 min Core Strength
Emma Lovewell
Monday 2/12/24 @ 8:44 PM
Difficulty: 5.48 / 10
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30 min Legs & Shoulders
Matty Maggiacomo
Sunday 2/11/24 @ 9:23 PM
Difficulty: 7.19 / 10
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10 min Cool Down Ride
Sam Yo
Saturday 2/10/24 @ 9:59 PM
Difficulty: 4.17 / 10
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36kj
80rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 8:58 PM
Difficulty: 7.67 / 10
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489kj
94rpm
39%
18mph
5 min Core Strength
Emma Lovewell
Saturday 2/10/24 @ 8:44 PM
Difficulty: 6.09 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Friday 2/9/24 @ 5:50 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Denis Morton
Friday 2/9/24 @ 5:44 PM
Difficulty: 3.4 / 10
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20kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/9/24 @ 4:57 PM
Difficulty: 6.78 / 10
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325kj
84rpm
41%
17mph