3gullsandabuoy
MA
Total Rides: 389

Following

3gullsandabuoy
MA
Total Rides: 389

Following

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/15/24 @ 4:43 PM
Difficulty: 6.9 / 10
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350kj
90rpm
40%
18mph
5 min Core Strength
Emma Lovewell
Thursday 2/15/24 @ 4:35 PM
Difficulty: 5.68 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/14/24 @ 6:1 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 2/14/24 @ 5:55 PM
Difficulty: 3.49 / 10
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16kj
86rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/14/24 @ 5:10 PM
Difficulty: 0 / 10
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346kj
89rpm
40%
18mph
30 min Legs & Core
Matty Maggiacomo
Wednesday 2/14/24 @ 4:29 PM
Difficulty: 6.81 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 2/14/24 @ 4:18 PM
Difficulty: 6.34 / 10
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30 min Chest & Back
Matty Maggiacomo
Tuesday 2/13/24 @ 6:24 PM
Difficulty: 7.11 / 10
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30 min Chest & Back
Matty Maggiacomo
Tuesday 2/13/24 @ 6:19 PM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 2/12/24 @ 9:57 PM
Difficulty: 3.37 / 10
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