Workouts

45 min Intervals Run
Susie Chan
Friday 3/3/23 @ 3:8 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 3/2/23 @ 5:46 PM
Difficulty: 3.33 / 10
34kj
91rpm
37%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 3/2/23 @ 5:14 PM
Difficulty: 7.18 / 10
268kj
85rpm
44%
19mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 3/2/23 @ 5:9 PM
Difficulty: 4.2 / 10
34kj
95rpm
36%
17mph
45 min Pop Walk
Matty Maggiacomo
Wednesday 3/1/23 @ 2:42 PM
Difficulty: 5.01 / 10
 
45 min Spotify Surf Rock Sunshine Walk
Andy Speer
Tuesday 2/28/23 @ 4:44 PM
Difficulty: 4.94 / 10
 
45 min Rock Run
Susie Chan
Monday 2/27/23 @ 6:56 PM
Difficulty: 6.8 / 10
 
60 min Endurance Run
Susie Chan
Sunday 2/26/23 @ 9:11 PM
Difficulty: 6.73 / 10
 
45 min Power Walk
Matty Maggiacomo
Saturday 2/25/23 @ 7:4 PM
Difficulty: 5.26 / 10
 
45 min Classical Walk
Becs Gentry
Thursday 2/23/23 @ 5:10 PM
Difficulty: 4.92 / 10