3girlmom
The Woodlands, TX
Total Rides: 1691

Following

3girlmom
The Woodlands, TX
Total Rides: 1691

Following

Workouts

Monday 8/21/23 @ 2:26 PM
Difficulty: NaN / 10
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Friday 8/18/23 @ 1:36 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 8/17/23 @ 5:49 PM
Difficulty: 3.34 / 10
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31kj
88rpm
37%
16mph
30 min 2000s Pop Ride
Ally Love
Thursday 8/17/23 @ 5:17 PM
Difficulty: 7.44 / 10
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264kj
85rpm
43%
19mph
Wednesday 8/16/23 @ 3:31 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 8/16/23 @ 2:25 PM
Difficulty: 6.83 / 10
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5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/15/23 @ 6:17 PM
Difficulty: 4.01 / 10
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30kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/15/23 @ 5:30 PM
Difficulty: 6.87 / 10
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392kj
88rpm
42%
19mph
5 min Cool Down Ride
Christine D'Ercole
Monday 8/14/23 @ 5:9 PM
Difficulty: 3.34 / 10
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33kj
88rpm
37%
17mph
30 min Barbie Ride
Olivia Amato
Monday 8/14/23 @ 4:38 PM
Difficulty: 7.5 / 10
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276kj
87rpm
43%
19mph