Workouts

Monday 10/2/23 @ 4:7 PM
Difficulty: NaN / 10
 
Sunday 10/1/23 @ 3:22 PM
Difficulty: NaN / 10
 
20 min Advanced Beginners Rock Row
Alex Karwoski
Saturday 9/30/23 @ 7:11 PM
Difficulty: 5.99 / 10
 
5 min Post-Row Stretch
Katie Wang
Saturday 9/30/23 @ 7:5 PM
Difficulty: 3.01 / 10
 
10 min HIIT Row
Adrian Williams
Thursday 9/28/23 @ 6:34 PM
Difficulty: 6.17 / 10
 
20 min Janet Jackson Row
Adrian Williams
Thursday 9/28/23 @ 6:11 PM
Difficulty: 6.79 / 10
 
10 min Form & Drills Row
Ash Pryor
Thursday 9/28/23 @ 5:58 PM
Difficulty: 4.65 / 10
 
Wednesday 9/27/23 @ 4:50 PM
Difficulty: NaN / 10
 
15 min R&B Row
Katie Wang
Tuesday 9/26/23 @ 6:48 PM
Difficulty: 6.53 / 10
 
15 min Advanced Beginner Row
Matt Wilpers
Tuesday 9/26/23 @ 6:29 PM
Difficulty: 5.41 / 10