Workouts

Sunday 10/8/23 @ 6:21 PM
Difficulty: NaN / 10
 
5 min Post Row Stretch
Alex Karwoski
Sunday 10/8/23 @ 3:4 PM
Difficulty: 3.28 / 10
 
30 min Endurance Row
Matt Wilpers
Sunday 10/8/23 @ 2:32 PM
Difficulty: 6.5 / 10
 
Friday 10/6/23 @ 2:32 PM
Difficulty: NaN / 10
 
10 min HIIT Row
Ash Pryor
Thursday 10/5/23 @ 5:27 PM
Difficulty: 6.48 / 10
 
20 min Hip Hop Row
Ash Pryor
Thursday 10/5/23 @ 5:4 PM
Difficulty: 6.03 / 10
 
Wednesday 10/4/23 @ 2:4 PM
Difficulty: NaN / 10
 
5 min Post Row Stretch
Adrian Williams
Tuesday 10/3/23 @ 5:57 PM
Difficulty: 3.27 / 10
 
20 min Intervals Row
Alex Karwoski
Tuesday 10/3/23 @ 5:35 PM
Difficulty: 6.42 / 10
 
5 min Warm Up Row
Katie Wang
Tuesday 10/3/23 @ 5:29 PM
Difficulty: 4.39 / 10