3girlmama
Columbia, MO
Total Rides: 880

Following

3girlmama
Columbia, MO
Total Rides: 880

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/28/22 @ 1:48 AM
Difficulty: 3.73 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:15 AM
Difficulty: 7.39 / 10
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125kj
72rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/26/22 @ 3:6 AM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 2:34 AM
Difficulty: 7.56 / 10
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118kj
73rpm
33%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/21/22 @ 2:55 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/21/22 @ 2:8 AM
Difficulty: 6.94 / 10
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178kj
80rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/19/22 @ 2:21 AM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 6/19/22 @ 1:48 AM
Difficulty: 6.64 / 10
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104kj
74rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/17/22 @ 10:3 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/17/22 @ 9:30 PM
Difficulty: 6.57 / 10
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109kj
73rpm
33%
13mph