3girlmama
Columbia, MO
Total Rides: 880
Following
3girlmama
Columbia, MO
Total Rides: 880
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/28/23 @ 2:38 AM
Difficulty: 6.57 / 10
118kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/27/23 @ 2:12 AM
Difficulty: 7.31 / 10
82kj
82rpm
29%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 6/23/23 @ 3:1 AM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 2:15 AM
Difficulty: 6.9 / 10
174kj
74rpm
33%
13mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 6/23/23 @ 2:12 AM
Difficulty: 6.38 / 10
kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/19/23 @ 11:9 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 10:22 PM
Difficulty: 6.86 / 10
170kj
81rpm
30%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 10:19 PM
Difficulty: 6.86 / 10
1kj
45rpm
5%
3mph
139kj
72rpm
36%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 4/21/23 @ 3:37 AM
Difficulty: 6.69 / 10
124kj
80rpm
32%
14mph