3girlmama
Columbia, MO
Total Rides: 880
Following
3girlmama
Columbia, MO
Total Rides: 880
Following
Workouts
19kj
86rpm
29%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 8:39 PM
Difficulty: 7.88 / 10
663kj
85rpm
40%
18mph
54kj
81rpm
37%
16mph
121kj
77rpm
40%
16mph
436kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:25 AM
Difficulty: 6.64 / 10
202kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/2/21 @ 3:9 AM
Difficulty: 3.61 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 2:22 AM
Difficulty: 6.83 / 10
317kj
83rpm
40%
17mph