3girlmama
Columbia, MO
Total Rides: 880
Following
3girlmama
Columbia, MO
Total Rides: 880
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 6:19 PM
Difficulty: 6.79 / 10
296kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 6:42 PM
Difficulty: 7.29 / 10
424kj
82rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 7/14/21 @ 9:56 PM
Difficulty: 7.48 / 10
320kj
85rpm
39%
17mph
335kj
85rpm
39%
17mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/9/21 @ 1:23 AM
Difficulty: 6.76 / 10
114kj
74rpm
40%
16mph
129kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/7/21 @ 10:11 PM
Difficulty: 7.51 / 10
434kj
86rpm
39%
17mph
126kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/4/21 @ 4:10 PM
Difficulty: 6.52 / 10
327kj
84rpm
40%
17mph
337kj
85rpm
40%
18mph