Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 7:41 PM
Difficulty: 7.66 / 10
316kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/27/21 @ 1:45 AM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/27/21 @ 1:12 AM
Difficulty: 6.68 / 10
201kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 4:33 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:31 PM
Difficulty: 7.3 / 10
411kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 9:52 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 9:4 PM
Difficulty: 7.09 / 10
317kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/21/21 @ 7:41 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 6:53 PM
Difficulty: 7.14 / 10
305kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/20/21 @ 7:7 PM
Difficulty: 2.99 / 10