3girlmama
Columbia, MO
Total Rides: 880

Following

3girlmama
Columbia, MO
Total Rides: 880

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:22 AM
Difficulty: 8.13 / 10
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306kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 12:55 AM
Difficulty: 3.81 / 10
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30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 12:22 AM
Difficulty: 6.68 / 10
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206kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 1:43 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 12:40 AM
Difficulty: 7.28 / 10
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423kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/30/21 @ 5:49 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 5:3 PM
Difficulty: 6.77 / 10
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302kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 7/29/21 @ 2:54 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:7 AM
Difficulty: 6.97 / 10
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314kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/27/21 @ 8:29 PM
Difficulty: 2.99 / 10
View Class