3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

20 min HIIT Ride
Olivia Amato
Friday 10/6/23 @ 3:20 AM
Difficulty: 8.43 / 10
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238kj
74rpm
53%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 10/5/23 @ 4:16 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 10/5/23 @ 4:11 AM
Difficulty: 3.52 / 10
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34kj
71rpm
42%
16mph
20 min HIIT Ride
Ally Love
Thursday 10/5/23 @ 3:49 AM
Difficulty: 7.87 / 10
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210kj
73rpm
51%
20mph
5 min Cool Down Ride
Emma Lovewell
Friday 9/15/23 @ 3:57 AM
Difficulty: 3.49 / 10
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28kj
69rpm
41%
16mph
20 min HIIT Ride
Ally Love
Friday 9/15/23 @ 3:36 AM
Difficulty: 7.63 / 10
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242kj
75rpm
53%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/8/23 @ 3:21 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 9/8/23 @ 3:14 AM
Difficulty: 4.14 / 10
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29kj
77rpm
39%
16mph
20 min HIIT Ride
Olivia Amato
Friday 9/8/23 @ 2:52 AM
Difficulty: 8.6 / 10
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252kj
83rpm
51%
22mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 3:33 AM
Difficulty: 0 / 10
View Class