3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

15 min Beginner Row
Alex Karwoski
Sunday 11/5/23 @ 7:47 PM
Difficulty: 4.94 / 10
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5 min Post-Row Stretch
Adrian Williams
Friday 11/3/23 @ 1:57 AM
Difficulty: 3.31 / 10
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15 min Beginner Pop Row
Ash Pryor
Friday 11/3/23 @ 1:39 AM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Friday 11/3/23 @ 1:30 AM
Difficulty: 3.99 / 10
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15 min Beginner Row
Alex Karwoski
Thursday 11/2/23 @ 12:29 AM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Thursday 11/2/23 @ 12:22 AM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Thursday 11/2/23 @ 12:7 AM
Difficulty: 4.62 / 10
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5 min Anderson Lake Row
Tuesday 10/31/23 @ 3:49 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Kendall Toole
Friday 10/6/23 @ 3:46 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 10/6/23 @ 3:41 AM
Difficulty: 4.14 / 10
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27kj
55rpm
41%
13mph