3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

Extra 10: Climb Ride
Cody Rigsby
Wednesday 1/24/24 @ 3:43 AM
Difficulty: 7.04 / 10
View Class
133kj
64rpm
63%
22mph
10 min Warm Up Row
Becs Gentry
Wednesday 1/24/24 @ 3:30 AM
Difficulty: 5.23 / 10
View Class
 
15 min Beginner Row
Katie Wang
Tuesday 1/23/24 @ 4:59 AM
Difficulty: 5.95 / 10
View Class
 
20 min Advanced Beginner Row
Alex Karwoski
Thursday 12/14/23 @ 4:8 AM
Difficulty: 6.14 / 10
View Class
 
20 min Intervals Row
Adrian Williams
Friday 12/1/23 @ 10:52 PM
Difficulty: 7.12 / 10
View Class
 
5 min Post-Row Stretch
Katie Wang
Friday 11/17/23 @ 2:57 AM
Difficulty: 3.01 / 10
View Class
 
20 min Advanced Beginners Rock Row
Alex Karwoski
Friday 11/17/23 @ 2:35 AM
Difficulty: 5.99 / 10
View Class
 
10 min HIIT Row
Adrian Williams
Friday 11/17/23 @ 2:19 AM
Difficulty: 6.17 / 10
View Class
 
10 min Form & Drills Row
Ash Pryor
Saturday 11/11/23 @ 12:57 AM
Difficulty: 4.65 / 10
View Class
 
15 min Advanced Beginner Row
Matt Wilpers
Saturday 11/11/23 @ 12:11 AM
Difficulty: 5.41 / 10
View Class