3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

5 min Cool Down Ride
Ally Love
Saturday 11/5/22 @ 6:22 PM
Difficulty: 3.65 / 10
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20kj
62rpm
37%
12mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 5:36 PM
Difficulty: 7.05 / 10
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423kj
81rpm
45%
19mph
20 min HIIT Ride
Denis Morton
Sunday 10/30/22 @ 5:56 PM
Difficulty: 7.84 / 10
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216kj
81rpm
47%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/28/22 @ 2:42 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 10/28/22 @ 2:36 AM
Difficulty: 0 / 10
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18kj
68rpm
35%
13mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 10/28/22 @ 2:5 AM
Difficulty: 8.16 / 10
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349kj
77rpm
51%
21mph
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 10/23/22 @ 7:24 PM
Difficulty: 3.75 / 10
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13kj
82rpm
25%
11mph
30 min Queen Ride
Kendall Toole
Sunday 10/23/22 @ 6:50 PM
Difficulty: 7.83 / 10
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161kj
76rpm
37%
15mph
15 min Climb Ride
Denis Morton
Sunday 10/23/22 @ 6:24 PM
Difficulty: 7.71 / 10
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110kj
67rpm
45%
17mph
15 min Low Impact Ride
Bradley Rose
Sunday 10/23/22 @ 6:6 PM
Difficulty: 5.08 / 10
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126kj
74rpm
47%
19mph