3dw4rd
🇨🇦Squamish, BC
Total Rides: 686
Following
3dw4rd
🇨🇦Squamish, BC
Total Rides: 686
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 11/17/22 @ 3:18 AM
Difficulty: 6.54 / 10
317kj
77rpm
50%
20mph
22kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/16/22 @ 4:4 AM
Difficulty: 6.59 / 10
324kj
77rpm
50%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/14/22 @ 3:48 AM
Difficulty: 3.75 / 10
28kj
77rpm
38%
15mph
332kj
71rpm
53%
20mph
16kj
61rpm
35%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 3:35 AM
Difficulty: 7.03 / 10
305kj
88rpm
44%
20mph
