3dw4rd
🇨🇦Squamish, BC
Total Rides: 686
Following
3dw4rd
🇨🇦Squamish, BC
Total Rides: 686
Following
Workouts
13kj
60rpm
32%
11mph
298kj
81rpm
45%
19mph
20kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:17 PM
Difficulty: 6.28 / 10
351kj
74rpm
54%
21mph
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/30/22 @ 3:58 AM
Difficulty: 3.75 / 10
22kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/30/22 @ 3:27 AM
Difficulty: 7.11 / 10
333kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 2:39 AM
Difficulty: 6.5 / 10
349kj
0rpm
0%
0mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/17/22 @ 3:55 AM
Difficulty: 0 / 10
30kj
87rpm
37%
16mph