3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 12/7/22 @ 3:41 AM
Difficulty: 0 / 10
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14kj
73rpm
29%
12mph
30 min Power Zone Ride
Denis Morton
Wednesday 12/7/22 @ 3:10 AM
Difficulty: 7.91 / 10
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328kj
79rpm
47%
20mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/6/22 @ 3:38 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 12/6/22 @ 3:31 AM
Difficulty: 3.55 / 10
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13kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 3:0 AM
Difficulty: 6.28 / 10
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344kj
71rpm
53%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/3/22 @ 6:31 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 6:24 PM
Difficulty: 3.75 / 10
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4kj
68rpm
7%
5mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 5:36 PM
Difficulty: 8.45 / 10
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378kj
76rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 1:55 AM
Difficulty: 6.4 / 10
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329kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 12/2/22 @ 4:20 AM
Difficulty: 3.26 / 10
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