3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

5 min Prince Cool Down Ride
Emma Lovewell
Friday 1/13/23 @ 4:24 AM
Difficulty: 3.75 / 10
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26kj
73rpm
39%
15mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/13/23 @ 3:52 AM
Difficulty: 7.99 / 10
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334kj
75rpm
52%
20mph
5 min Cool Down Ride
Alex Toussaint
Monday 1/9/23 @ 2:2 AM
Difficulty: 3.97 / 10
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17kj
58rpm
39%
13mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/9/23 @ 1:31 AM
Difficulty: 7.64 / 10
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326kj
68rpm
55%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/5/23 @ 3:52 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/5/23 @ 3:47 AM
Difficulty: 3.36 / 10
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26kj
81rpm
36%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 1/5/23 @ 3:14 AM
Difficulty: 8.28 / 10
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355kj
74rpm
53%
21mph
20 min Climb Ride
Denis Morton
Monday 1/2/23 @ 6:13 PM
Difficulty: 7.59 / 10
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192kj
74rpm
49%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/1/23 @ 1:2 AM
Difficulty: 6.19 / 10
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138kj
72rpm
44%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/7/22 @ 3:47 AM
Difficulty: 0 / 10
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