3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

3dw4rd
🇨🇦Squamish, BC
Total Rides: 686

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 1/28/23 @ 3:34 AM
Difficulty: 3.33 / 10
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16kj
51rpm
36%
10mph
30 min Tabata Ride
Ally Love
Saturday 1/28/23 @ 3:3 AM
Difficulty: 8.38 / 10
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347kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 1/27/23 @ 4:8 AM
Difficulty: 3.38 / 10
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30 min Intervals Ride
Mayla Wedekind
Friday 1/27/23 @ 3:36 AM
Difficulty: 7.89 / 10
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319kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/25/23 @ 4:28 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Hannah Corbin
Wednesday 1/25/23 @ 4:22 AM
Difficulty: 3.48 / 10
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20kj
60rpm
39%
13mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 1/25/23 @ 3:50 AM
Difficulty: 7.94 / 10
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343kj
76rpm
51%
21mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/14/23 @ 2:11 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 1/14/23 @ 2:5 AM
Difficulty: 3.97 / 10
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11kj
33rpm
40%
8mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 1/14/23 @ 1:34 AM
Difficulty: 8.48 / 10
View Class
296kj
77rpm
48%
19mph