3dtonka
Gilbert, AZ
Total Rides: 906
Following
3dtonka
Gilbert, AZ
Total Rides: 906
Following
Workouts
20 min Tropical House Ride
Kendall Toole
Thursday 9/14/23 @ 1:37 AM
Difficulty: 7.21 / 10
218kj
73rpm
53%
20mph
223kj
65rpm
55%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/13/23 @ 1:42 AM
Difficulty: 7.91 / 10
301kj
86rpm
46%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/13/23 @ 1:42 AM
Difficulty: 7.91 / 10
kj
rpm
%
0mph
10 min Lower Body Stretch
Adrian Williams
Thursday 9/7/23 @ 1:57 AM
Difficulty: 3.99 / 10
135kj
75rpm
42%
17mph