3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 10:49 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 11/15/23 @ 10:14 PM
Difficulty: 8.09 / 10
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310kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/13/23 @ 11:43 AM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Ben Alldis
Monday 11/13/23 @ 10:52 AM
Difficulty: 7.97 / 10
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471kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/12/23 @ 3:6 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/12/23 @ 2:18 PM
Difficulty: 7.14 / 10
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457kj
94rpm
42%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 12:9 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/7/23 @ 11:21 AM
Difficulty: 7.18 / 10
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446kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/5/23 @ 10:10 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Christine D'Ercole
Sunday 11/5/23 @ 9:21 PM
Difficulty: 8.39 / 10
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482kj
93rpm
43%
20mph