3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/4/23 @ 12:0 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Monday 12/4/23 @ 11:28 AM
Difficulty: 8.29 / 10
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270kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 12:57 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 12:9 PM
Difficulty: 6.96 / 10
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457kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Friday 12/1/23 @ 12:4 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Denis Morton
Friday 12/1/23 @ 11:32 AM
Difficulty: 7.91 / 10
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315kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Sam Yo
Thursday 11/30/23 @ 12:9 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 11/29/23 @ 11:22 PM
Difficulty: 7.02 / 10
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430kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 12:4 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:16 AM
Difficulty: 8.16 / 10
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435kj
89rpm
41%
19mph