3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 12/21/23 @ 11:14 AM
Difficulty: 7.44 / 10
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462kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 12/18/23 @ 11:55 AM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Denis Morton
Monday 12/18/23 @ 11:23 AM
Difficulty: 7.44 / 10
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307kj
87rpm
44%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/16/23 @ 2:35 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/16/23 @ 1:45 PM
Difficulty: 6.95 / 10
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427kj
85rpm
44%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/13/23 @ 12:0 PM
Difficulty: 0 / 10
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20 min Holiday Ride
Cliff Dwenger
Wednesday 12/13/23 @ 11:36 AM
Difficulty: 6.66 / 10
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200kj
83rpm
46%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 12/8/23 @ 11:17 AM
Difficulty: 8.02 / 10
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383kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 11:53 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/6/23 @ 11:4 AM
Difficulty: 6.9 / 10
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441kj
88rpm
44%
20mph