3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

30 min Pop Punk Ride
Ally Love
Monday 6/26/23 @ 10:57 AM
Difficulty: 7.58 / 10
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346kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/24/23 @ 7:56 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 6/24/23 @ 7:49 PM
Difficulty: 4.14 / 10
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21kj
67rpm
36%
13mph
30 min Metal Ride
Kendall Toole
Saturday 6/24/23 @ 7:15 PM
Difficulty: 8.84 / 10
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341kj
79rpm
51%
21mph
20 min Seasonal Meditation
Kristin McGee
Friday 6/23/23 @ 7:50 PM
Difficulty: 2.87 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/23/23 @ 12:17 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance
Denis Morton
Friday 6/23/23 @ 11:28 AM
Difficulty: 6.94 / 10
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445kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 6/20/23 @ 12:13 PM
Difficulty: 3.2 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 6/20/23 @ 12:2 PM
Difficulty: 4.18 / 10
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52kj
82rpm
35%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/20/23 @ 11:28 AM
Difficulty: 8.3 / 10
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270kj
99rpm
37%
18mph