3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/31/23 @ 11:33 AM
Difficulty: 3.2 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:0 AM
Difficulty: 6.2 / 10
View Class
262kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/29/23 @ 3:6 PM
Difficulty: 3.2 / 10
View Class
 
10 min Cool Down Ride
Christine D'Ercole
Saturday 7/29/23 @ 2:55 PM
Difficulty: 3.8 / 10
View Class
52kj
92rpm
32%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/29/23 @ 2:32 PM
Difficulty: 9.36 / 10
View Class
289kj
86rpm
52%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 7/29/23 @ 2:15 PM
Difficulty: 5.85 / 10
View Class
145kj
95rpm
41%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 7/24/23 @ 11:47 AM
Difficulty: 3.5 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:58 AM
Difficulty: 7.88 / 10
View Class
455kj
93rpm
42%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/21/23 @ 1:25 PM
Difficulty: 0 / 10
View Class
 
30 min 90s Pop Ride
Olivia Amato
Friday 7/21/23 @ 12:49 PM
Difficulty: 8.12 / 10
View Class
387kj
90rpm
48%
22mph