3davesgrace
Burlington, VT
Total Rides: 1057
Following
3davesgrace
Burlington, VT
Total Rides: 1057
Following
Workouts
5 min Six: the Musical Cool Down Ride
Sam Yo
Thursday 8/17/23 @ 11:49 AM
Difficulty: 3.65 / 10
0kj
0rpm
35%
0mph
453kj
90rpm
44%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/15/23 @ 11:45 AM
Difficulty: 0 / 10
499kj
89rpm
45%
21mph
473kj
95rpm
41%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/7/23 @ 11:49 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/7/23 @ 11:1 AM
Difficulty: 6.96 / 10
452kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/2/23 @ 11:26 AM
Difficulty: 3.18 / 10
45 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 10:37 AM
Difficulty: 8.29 / 10
475kj
88rpm
45%
20mph