3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/4/23 @ 2:29 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 9/4/23 @ 2:23 PM
Difficulty: 3.25 / 10
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20kj
97rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/4/23 @ 1:36 PM
Difficulty: 8.1 / 10
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491kj
93rpm
44%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/2/23 @ 12:56 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Christine D'Ercole
Saturday 9/2/23 @ 12:7 PM
Difficulty: 7.83 / 10
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461kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/30/23 @ 10:39 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/30/23 @ 9:49 AM
Difficulty: 6.93 / 10
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443kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 5:35 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 4:46 PM
Difficulty: 7.09 / 10
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456kj
92rpm
43%
20mph
5 min Sleep Meditation
Kristin McGee
Friday 8/25/23 @ 2:28 AM
Difficulty: 0 / 10
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