3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/13/23 @ 11:3 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/13/23 @ 10:14 AM
Difficulty: 6.98 / 10
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442kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/11/23 @ 11:2 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/11/23 @ 10:13 AM
Difficulty: 8.33 / 10
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484kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/9/23 @ 12:37 PM
Difficulty: 3.2 / 10
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30 min Tabata Ride
Ally Love
Saturday 9/9/23 @ 12:4 PM
Difficulty: 9.2 / 10
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337kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/8/23 @ 11:10 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/8/23 @ 10:22 AM
Difficulty: 6.87 / 10
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432kj
88rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/6/23 @ 11:4 AM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 10:31 AM
Difficulty: 7.83 / 10
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313kj
89rpm
44%
20mph