3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 9/25/23 @ 11:9 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 10:21 AM
Difficulty: 6.19 / 10
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395kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 10:46 AM
Difficulty: 3.12 / 10
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45 min Power Zone Ride
Sam Yo
Friday 9/22/23 @ 9:57 AM
Difficulty: 8.24 / 10
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474kj
93rpm
42%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 9/18/23 @ 11:1 AM
Difficulty: 3.19 / 10
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30 min Hozier Ride
Denis Morton
Monday 9/18/23 @ 10:28 AM
Difficulty: 7.4 / 10
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327kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Ally Love
Sunday 9/17/23 @ 9:15 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Ally Love
Sunday 9/17/23 @ 8:42 PM
Difficulty: 9.13 / 10
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335kj
80rpm
49%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/15/23 @ 11:4 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Christine D'Ercole
Friday 9/15/23 @ 10:14 AM
Difficulty: 7.89 / 10
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449kj
93rpm
42%
20mph