3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 10/16/23 @ 10:44 AM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Olivia Amato
Monday 10/16/23 @ 9:56 AM
Difficulty: 8.24 / 10
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488kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/13/23 @ 10:57 AM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/13/23 @ 10:23 AM
Difficulty: 6.81 / 10
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285kj
96rpm
40%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 10/5/23 @ 11:10 AM
Difficulty: 3.19 / 10
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45 min Power Zone EDM Ride
Olivia Amato
Thursday 10/5/23 @ 10:19 AM
Difficulty: 8.47 / 10
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500kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/2/23 @ 11:5 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/2/23 @ 10:16 AM
Difficulty: 7.13 / 10
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451kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/27/23 @ 11:4 AM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 9/27/23 @ 10:14 AM
Difficulty: 8.09 / 10
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470kj
92rpm
42%
20mph