3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/25/23 @ 11:7 AM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Christine D'Ercole
Wednesday 10/25/23 @ 10:11 AM
Difficulty: 8.2 / 10
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430kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Jess King
Monday 10/23/23 @ 11:8 AM
Difficulty: 3.45 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 10/23/23 @ 10:15 AM
Difficulty: 8.62 / 10
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362kj
94rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/21/23 @ 7:31 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 6:27 PM
Difficulty: 7.27 / 10
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611kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 10/20/23 @ 11:6 AM
Difficulty: 3.72 / 10
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45 min Power Zone Ride
Denis Morton
Friday 10/20/23 @ 10:17 AM
Difficulty: 7.81 / 10
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460kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/18/23 @ 10:47 AM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 10/18/23 @ 10:14 AM
Difficulty: 8.15 / 10
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311kj
97rpm
41%
20mph