3davesgrace
Burlington, VT
Total Rides: 1057
Following
3davesgrace
Burlington, VT
Total Rides: 1057
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/4/23 @ 11:31 AM
Difficulty: 3.2 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/4/23 @ 10:42 AM
Difficulty: 6.65 / 10
433kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 10:41 AM
Difficulty: 6.05 / 10
kj
rpm
%
0mph
318kj
77rpm
50%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 10/30/23 @ 10:23 AM
Difficulty: 7.18 / 10
453kj
87rpm
45%
20mph
2kj
69rpm
30%
12mph
559kj
87rpm
41%
18mph