Workouts

30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 1/9/24 @ 4:15 AM
Difficulty: 7.48 / 10
 
Sunday 1/7/24 @ 4:19 AM
Difficulty: NaN / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Sunday 1/7/24 @ 3:56 AM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Andy Speer
Tuesday 1/2/24 @ 4:1 AM
Difficulty: 3.59 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Tuesday 1/2/24 @ 3:27 AM
Difficulty: 7.59 / 10
 
5 min Full Body Warm Up
Andy Speer
Tuesday 1/2/24 @ 3:20 AM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Tuesday 1/2/24 @ 3:15 AM
Difficulty: 2 / 10
 
20 min 2010s Bodyweight Strength
Selena Samuela
Thursday 12/28/23 @ 6:10 PM
Difficulty: 6.95 / 10
 
30 min Shake It Off Run
Becs Gentry
Tuesday 12/26/23 @ 10:6 PM
Difficulty: 5.73 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 12/26/23 @ 9:39 PM
Difficulty: 5.86 / 10