Workouts

30 min Slow Flow
Denis Morton
Saturday 3/9/24 @ 4:2 AM
Difficulty: 5.45 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Thursday 3/7/24 @ 3:52 AM
Difficulty: 2.89 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Monday 3/4/24 @ 5:26 AM
Difficulty: 0 / 10
 
10 min Stretch
Andy Speer
Friday 2/16/24 @ 5:35 AM
Difficulty: 3.72 / 10
 
45 min Full Body Strength
Andy Speer
Friday 2/16/24 @ 4:48 AM
Difficulty: 7.3 / 10
 
10 min Warm Up
Andy Speer
Friday 2/16/24 @ 4:38 AM
Difficulty: 4.4 / 10
 
10 min Stretch
Andy Speer
Tuesday 2/13/24 @ 3:50 AM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 2/13/24 @ 3:18 AM
Difficulty: 6.83 / 10
 
10 min Warm Up
Andy Speer
Tuesday 2/13/24 @ 3:8 AM
Difficulty: 4.4 / 10
 
10 min Stretch
Andy Speer
Sunday 2/11/24 @ 10:37 PM
Difficulty: 3.88 / 10