Workouts

5 min Core Strength
Emma Lovewell
Wednesday 3/15/23 @ 4:13 AM
Difficulty: 6.22 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 3/15/23 @ 3:52 AM
Difficulty: 5.86 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Monday 3/13/23 @ 2:45 AM
Difficulty: 4.21 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 1:26 AM
Difficulty: 7.29 / 10
363kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 4:32 AM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
30 min Pop Walk
Matty Maggiacomo
Thursday 3/9/23 @ 4:4 AM
Difficulty: 5.53 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/9/23 @ 3:58 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/9/23 @ 3:11 AM
Difficulty: 6.94 / 10
235kj
83rpm
35%
15mph
10 min 2000s Pop Barre: Core
Ally Love
Tuesday 3/7/23 @ 5:1 AM
Difficulty: 5.87 / 10
 
20 min Lower Body Strength
Selena Samuela
Tuesday 3/7/23 @ 4:38 AM
Difficulty: 6.39 / 10