Workouts

Sunday 5/12/24 @ 2:52 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/9/24 @ 4:17 PM
Difficulty: 3.71 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 5/9/24 @ 4:11 PM
Difficulty: 3.18 / 10
22kj
89rpm
30%
14mph
20 min HIIT Ride
Emma Lovewell
Thursday 5/9/24 @ 3:49 PM
Difficulty: 7.86 / 10
124kj
88rpm
35%
16mph
20 min Upper Body Strength
Adrian Williams
Thursday 5/9/24 @ 3:10 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Tuesday 5/7/24 @ 3:18 AM
Difficulty: 0 / 10
 
20 min Lower Body Strength
Adrian Williams
Tuesday 5/7/24 @ 2:52 AM
Difficulty: 0 / 10
 
Monday 5/6/24 @ 3:32 AM
Difficulty: NaN / 10
 
20 min Full Body Strength
Jess Sims
Sunday 5/5/24 @ 3:25 AM
Difficulty: 0 / 10
 
Sunday 5/5/24 @ 3:25 AM
Difficulty: NaN / 10