3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

3crookedhearts
MT #PFP, #BCTribe
Total Rides: 1041

Following

Workouts

10 min Warm Up
Andy Speer
Thursday 11/16/23 @ 3:43 AM
Difficulty: 4.4 / 10
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20 min Sleep Meditation
Anna Greenberg
Tuesday 11/14/23 @ 6:31 AM
Difficulty: 0 / 10
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10 min Stretch
Andy Speer
Tuesday 11/14/23 @ 5:15 AM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 11/14/23 @ 4:42 AM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Tuesday 11/14/23 @ 4:30 AM
Difficulty: 4.25 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 11/10/23 @ 8:8 PM
Difficulty: 5.79 / 10
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20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 11/10/23 @ 7:40 PM
Difficulty: 6.21 / 10
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30 min Rock Walk
Selena Samuela
Tuesday 11/7/23 @ 4:1 AM
Difficulty: 6.18 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Monday 11/6/23 @ 4:18 AM
Difficulty: 5.37 / 10
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20 min Strength Roll Call: Full Body
Logan Aldridge
Monday 11/6/23 @ 3:55 AM
Difficulty: 6.44 / 10
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